Moreton Bay – Chair Yoga, Over 50’s, Outdoor, Holiday

Sunday’s at 7.15am – 8am

Rotary Park, parkland near the foreshore on Redcliffe Parade.

Classes are free to attend. Everyone welcome. BYO mat.

REGISTER HERE or come on the day.

“Practiced yoga personally for over 30 years and have been teaching for 4 years.  My studies include Trauma Sensitive Yoga, Yin Yoga, Yoga for Healthy Ageing and Anatomy and am also a Meditation Teacher.

What I love about my job is meeting people and being able to help others through yoga and meditation. It is a lovely spot to start a Sunday morning together”.

Friday’s 10am – 11am.

Burpengary Hall, 101 Station Road, Burpengary

This class is free to attend.

REGISTER HERE

I personally have had a lot of back issues, including two operations on my lower back, and I’ve even taught yoga from a wheelchair at times.

Trudy has been teaching yoga for 8 years. Her main focus of teaching is for mobility, flexibility and to alleviate back aches and pains. Using personal experience and training, she brings them together to help as many people as she can by making classes adaptable to all.

Wednesday’s 10 – 11am

Woody Point Memorial Hall, Cnr Oxley Ave and Hornibrook Esp, Woody Point

$4 per person, per class. Pay cash to the teacher each week.

REGISTER HERE

Working in a professional field supporting Children and their families for over 20 years, Deb initially completed her Kids Yoga Teacher Training in 2017. She then felt it was time to begin her new journey as a mature aged woman. Learning about how her mind and body operates, she “fell in love with Yoga” and completed her yoga training for “grown ups”, now perusing her dreams of being a successful yoga teacher for all ages and abilities.

Thursday’s 1-2pm

Arana Hills Community Centre, Dawson Parade, Arana Hills

$4 per person, per class. Pay cash to the teacher each week.

REGISTER HERE

Nusch is a qualified yoga and meditation teacher and Reiki practitioner who has studied a variety of disciplines including Kundalini, Hatha, Iyengar, restorative, Yin and chair yoga.  Nusch is particularly passionate about creating a supportive environment for mature-age students to discover how yoga and meditation can support physical strength as we age, as well as supporting our mental and spiritual wellbeing.

Wednesday’s 11.45am

Holistic Horizons – 105 Anzac Pde (opp hospital)

$4 per person, per class. Pay cash to the teacher each week.

REGISTER HERE

Working in a professional field supporting Children and their families for over 20 years, Deb has lots of experience working with children with disabilities. Her personal experience as a carer for her grandson having Cerebral palsy and autism means she is incredibly patient and passionate about making yoga accessible for all. You do not have to be a client of Holistic Horizons to come to this class, it is open to people with disabilities and their carers.

Fridays 10-11am

North Lakes Community Centre, 10 The Corso, North Lakes

$4 per person, pay cash to teacher on the day

REGISTER HERE

Toni emigrated to Port Macquarie from the UK with her family (husband Chris and son Zac) in 2009. A few years ago she was increasingly drawn to yoga and the beautiful benefits the practice can have on your mind as well as your body. After recovering from major surgery in early 2019 the call to become a yoga teacher was the direct focus Toni needed. “My goal is to share my passion and knowledge of yoga, connecting with your breath, connecting with fellow yogis.”