The benefits of yoga have helped me navigate around some of the challenge’s life has thrown at me.
Katie’s classes are suitable for all levels and all ages. For people who have been practicing for years or for those who have not tried it before. Don’t worry if you have never done yoga before. One should expect the classes to be chilled out, with lots of mindfulness woven through.
Katie wants to show everyone that yoga not only helps you age gracefully, gain flexibility and build strength, but also demonstrate how amazingly good it is for your mental health. Katie lives in Erakala – North Queensland and can’t wait to connect to people from all over regional Queensland through this program.
Practicing yoga just does not happen on the mat, we can incorporate yoga off the mat into our everyday lives. This is where the magic really happens!